{"id":2260,"date":"2014-01-22T13:59:04","date_gmt":"2014-01-22T18:59:04","guid":{"rendered":"http:\/\/akos-family.net\/blog\/?p=2260"},"modified":"2014-01-22T14:01:31","modified_gmt":"2014-01-22T19:01:31","slug":"run-a-3k","status":"publish","type":"post","link":"https:\/\/akos-family.net\/blog\/archives\/2260","title":{"rendered":"Run a 3K!"},"content":{"rendered":"<p>NY\u306f\u307e\u305f\u3057\u3066\u3082\u5927\u96ea\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eca\u671d\u304b\u3089\u306f\u6674\u308c\u6a21\u69d8\u306b\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u6c17\u6e29\u306f7\u5ea6\u3001\u6442\u6c0f\u3067\u306f\u30de\u30a4\u30ca\u30b913.9\u2103\uff01<\/p>\n<p>\u305d\u3093\u306a\u4e2d\u3001\u79c1\u3001\u6700\u8fd1\u59cb\u3081\u305f<strong>\u30b8\u30e7\u30ae\u30f3\u30b0<\/strong>\u306b\u884c\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u3001\u3070\u304b\u3067\u3059\u306d\u301c\u3002<\/p>\n<p>[pe2-image src=&#8221;http:\/\/lh4.ggpht.com\/-UYlhUrtgZMs\/UuASRMg3q5I\/AAAAAAAABRE\/g_e_swCpXXA\/s144-c-o\/IMG_1696.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/115169876715776969387\/NewRochelle#5971793192519445394&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Snow in New Rochelle_1&#8243; ]<\/p>\n<p>[pe2-image src=&#8221;http:\/\/lh5.ggpht.com\/-UuGPfnLKSVA\/UuASSxhBu2I\/AAAAAAAABRM\/z45wJiZdLZs\/s144-c-o\/IMG_1697.jpg&#8221; href=&#8221;https:\/\/picasaweb.google.com\/115169876715776969387\/NewRochelle#5971793219632085858&#8243; caption=&#8221;&#8221; type=&#8221;image&#8221; alt=&#8221;Snow in New Rochelle_2&#8243; ]<\/p>\n<p>\u3044\u3064\u3082\u306e\u30b3\u30fc\u30b9\u306f\u8fd1\u304f\u306e\u30d3\u30fc\u30c1\u306e\u3042\u308b\u516c\u5712\u3042\u305f\u308a\u3092\u30b0\u30eb\u30b0\u30eb\u3068\u56de\u308b\u3093\u3067\u3059\u304c\u3001\u306a\u306b\u305b\u96ea\u3067\u8d70\u308a\u306b\u304f\u884c\u3063\u305f\u3089\u3042\u308a\u3083\u3057\u306a\u3044\u3001\u3057\u304b\u3082\u6d77\u304b\u3089\u306e\u98a8\u304c\u5f37\u304f\u3066\u5f37\u304f\u3066\u3001\u304a\u307e\u3051\u306b\u5bd2\u3055\u5bfe\u7b56\u306b\u3068\u30de\u30b9\u30af\u3092\u3057\u3066\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u9006\u52b9\u679c\u3067\u606f\u304c\u82e6\u3057\u304f\u3066\u3068\u3066\u3082\u8d70\u308c\u305f\u3082\u3093\u3058\u3083\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3002\u306f\u306f\u306f\u3002\u3002<\/p>\n<p>\u305d\u3093\u306a\u611f\u3058\u3067\u3001\u65b0\u5e74\u306b\u306a\u3063\u305f\u3057\u3001\u3068\u601d\u3044\u7acb\u3063\u3066\u59cb\u3081\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u3001<\/p>\n<p>\u3082\u3068\u3082\u3068\u8d70\u308b\u3053\u3068\u304c\u3081\u3063\u3061\u3083\u82e6\u624b\u3060\u3063\u305f\u3093\u3067\u3059\u304c\u3001\u601d\u3044\u3064\u3044\u305f\u306e\u304c\u3001&#8221;iPhone\u30a2\u30d7\u30ea&#8221; \u3067\u4f55\u304b\u3044\u3044\u306e\u304c\u306a\u3044\u304b\u306a\u301c\u3068\u30fb\u30fb\u30fb\u3002\u3067\u3001\u3044\u308d\u3044\u308d\u691c\u7d22\u3057\u3066\u884c\u304d\u5f53\u305f\u3063\u305f\u306e\u304c\u300c<strong><a href=\"http:\/\/redrockapps.com\/app\/run3ken\" target=\"_blank\">Run a 3K!<\/a><\/strong>\u300d<strong>\u3002<\/strong>4\u9031\u9593\u304b\u3051\u30663\u30ad\u30ed\u8d70\u308c\u308b\u3088\u3046\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3057\u3066\u304f\u308c\u3066\u308b\u3001\u307b\u3093\u3068\u306e\u521d\u5fc3\u8005\u7528\u3067\u3059\u306d\u3002\u30a2\u30d7\u30ea\u306b\u3088\u308b\u3068\u90313\u56de\u3050\u3089\u3044\u306e\u30da\u30fc\u30b9\u3067\u8d70\u308b\u307f\u305f\u3044\u306a\u3093\u3067\u3059\u304c\u3001\u7d50\u69cb\u6c17\u6301\u3061\u3088\u304f\u3066\u307b\u3068\u3093\u3069\u6bce\u65e5\u8d70\u3063\u3066\u308b\u3093\u3067\u3059\u3088\u3002\u8d70\u308b\u3068\u8a00\u3063\u3066\u3082\u6b69\u304d\u3068\u8d70\u308a\u304c\u4ea4\u4e92\u306b\u30d7\u30ed\u30b0\u30e9\u30e0\u3055\u308c\u3066\u3066\u3001\u3060\u3044\u305f\u304430\u5206\u3067\u7d42\u308f\u308b\u306e\u3067\u3001\u521d\u5fc3\u8005\u306e\u79c1\u3067\u3082\u6c17\u8efd\u306b\u300c\u8d70\u308a\u306b\u884c\u3053\u3046\uff01\u300d\u3063\u3066\u601d\u3048\u308b\u3057\u3001\u3061\u3083\u3093\u3068\u5b8c\u8d70\u3067\u304d\u308b\u3002\u3067\u3001\u30a2\u30d7\u30ea\u304c\u9014\u4e2d\u3067\u3001You&#8217;re doing great!\u3068\u304b\u3001Half way there!\uff08\u534a\u5206\u307e\u3067\u6765\u305f\u3088\uff01\uff09\u3068\u304b\u8a00\u3063\u3066\u304f\u308c\u3066\u3001\u306a\u304b\u306a\u304b\u5fc3\u618e\u3044\u914d\u616e\u304c\u3042\u308b\u611f\u3058\u304c\u6c17\u306b\u5165\u3063\u3066\u307e\u3059\u3002<\/p>\n<p><strong><a href=\"http:\/\/redrockapps.com\/app\/run3ken\" target=\"_blank\">Run a 3K!<\/a>\u00a0<\/strong>\u2192\u4ed6\u306b\u30825K,10K, weight loss\u306a\u3069\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u3042\u308a\u307e\u3059<\/p>\n<p>\u4f53\u529b\u4f5c\u308a\u76ee\u7684\u3067\u3084\u3063\u3066\u308b\u3093\u3067\u3059\u304c\u3001\u601d\u3044\u306e\u5916\u52b9\u679c\u304c\u3042\u3063\u305f\u306e\u304c\u3001<strong>\u4fbf\u79d8\u306e\u89e3\u6d88<\/strong>\u3002\u8d70\u308b\u3060\u3051\u3067\u5185\u81d3\u306b\u3082\u304d\u3063\u3068\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u301c\u3002\u305d\u308c\u3068\u5bdd\u4ed8\u304d\u3082\u826f\u304f\u306a\u308a\u307e\u3057\u305f\u3057\u3002\u3002\u305f\u3060\u98df\u6b32\u304c\u5897\u3057\u305f\u5206\u98df\u3079\u308b\u91cf\u304c\u3061\u3087\u3063\u3068\u5897\u3048\u3061\u3083\u3063\u305f\u304b\u306a\u301c ^^;\u3000\u75e9\u305b\u52b9\u679c\u306e\u307b\u3069\u306f\u308f\u304b\u308a\u307e\u305b\u3093\u3002\u3002\u304c\u3001\u3055\u3089\u306b\u6c17\u5206\u7684\u306b\u3082\u3001\u6bce\u65e5\u304c\u306a\u3093\u3068\u306a\u304f\u6c17\u6301\u3061\u3088\u304f\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u8089\u4f53\u7684\u306b\u3082\u3001\u7cbe\u795e\u7684\u306b\u3082\u826f\u3044\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u306d\u301c\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u306e\u826f\u3055\u3001\u3082\u3046\u3061\u3087\u3063\u3068\u65e9\u304f\u77e5\u3063\u3066\u308c\u3070\u3088\u304b\u3063\u305f\u306a\u301c\u30fb\u30fb\u30fb<\/p>\n<p>\u3044\u3048\u3044\u3048\u3001<\/p>\n<p><strong>It&#8217;s never too late to start.\u3000\u4f55\u304b\u3092\u59cb\u3081\u308b\u306e\u306b\u9045\u3059\u304e\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u306a\u3044\uff01<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>NY\u306f\u307e\u305f\u3057\u3066\u3082\u5927\u96ea\u306b\u306a\u308a\u307e\u3057\u305f\u3002 \u4eca\u671d\u304b\u3089\u306f\u6674\u308c\u6a21\u69d8\u306b\u306a\u3063\u305f\u3082\u306e\u306e\u3001\u6c17\u6e29\u306f7\u5ea6\u3001\u6442\u6c0f\u3067\u306f\u30de\u30a4\u30ca\u30b913.9\u2103\uff01 \u305d\u3093\u306a\u4e2d\u3001\u79c1\u3001\u6700\u8fd1\u59cb\u3081\u305f\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u884c\u3063\u3066\u304d\u305f\u3093\u3067\u3059\u3088\u3001\u3070\u304b\u3067\u3059\u306d\u301c\u3002 [pe2-image src=&#038;#8 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false}}},"categories":[62,7],"tags":[],"jetpack_publicize_connections":[],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7KT91-As","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/posts\/2260"}],"collection":[{"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/comments?post=2260"}],"version-history":[{"count":4,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/posts\/2260\/revisions"}],"predecessor-version":[{"id":2267,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/posts\/2260\/revisions\/2267"}],"wp:attachment":[{"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/media?parent=2260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/categories?post=2260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/akos-family.net\/blog\/wp-json\/wp\/v2\/tags?post=2260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}